| Water | 11.71g |
| Energy | 336.0kcal |
| Energy | 1406.0kJ |
| Protein | 21.11g |
| Total lipid (fat) | 1.18g |
| Ash | 3.75g |
| Carbohydrate, by difference | 62.25g |
| Fiber, total dietary | 24.9g |
| Calcium, Ca | 173.0mg |
| Iron, Fe | 7.73mg |
| Magnesium, Mg | 183.0mg |
| Phosphorus, P | 445.0mg |
| Potassium, K | 1542.0mg |
| Sodium, Na | 12.0mg |
| Zinc, Zn | 2.81mg |
| Copper, Cu | 0.635mg |
| Manganese, Mn | 1.278mg |
| Selenium, Se | 12.8??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.743mg |
| Riboflavin | 0.207mg |
| Niacin | 1.342mg |
| Pantothenic acid | 0.729mg |
| Vitamin B-6 | 0.439mg |
| Folate, total | 386.0??g |
| Folic acid | 0.0??g |
| Folate, food | 386.0??g |
| Folate, DFE | 386.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.304g |
| 14:0 | 0.001g |
| 16:0 | 0.285g |
| 18:0 | 0.018g |
| Fatty acids, total monounsaturated | 0.102g |
| 18:1 undifferentiated | 0.102g |
| Fatty acids, total polyunsaturated | 0.507g |
| 18:2 undifferentiated | 0.276g |
| 18:3 undifferentiated | 0.231g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.25g |
| Threonine | 0.888g |
| Isoleucine | 0.932g |
| Leucine | 1.685g |
| Lysine | 1.449g |
| Methionine | 0.317g |
| Cystine | 0.23g |
| Phenylalanine | 1.141g |
| Tyrosine | 0.594g |
| Valine | 1.104g |
| Arginine | 1.307g |
| Histidine | 0.588g |
| Alanine | 0.885g |
| Aspartic acid | 2.553g |
| Glutamic acid | 3.218g |
| Glycine | 0.824g |
| Proline | 0.895g |
| Serine | 1.148g |